Recipes

Amaranth Puri

Amaranth Puri — a wholesome recipe from Svasth by Soumya.

Prep Time: 15 minsCook Time: 20 minsCalories: 150-180 kcal

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Bottle Gourd Kofta

A delicious, deep-fried bottle gourd kofta in a rich, spiced gravy, perfect for pairing with rice or roti.

Prep Time: 15 minsCook Time: 25 minsCalories: 250-300 kcal

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Brinjal Curry

A flavorful and aromatic brinjal curry cooked with a blend of fresh spices, perfect to pair with rice or roti.

Prep Time: 15 minsCook Time: 25 minsCalories: 200-250 kcal

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Buckwheat (Kuttu) Pancakes

A healthy and nutritious recipe made with buckwheat flour for a gluten-free, fiber-rich breakfast.

Prep Time: 10 minsCook Time: 15 minsCalories: 120-150 kcal

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Carrot-Chana Dal Egg Chilla

Try this high protein, hight fibre Gut-friendly Eggetarian breakfast.

Prep Time: 6 hoursCook Time: 30 minsCalories: 150 kcal per chilla

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Green Soya Pulao

Green Soya Pulao — a wholesome recipe from Svasth by Soumya.

Prep Time: 30 minsCook Time: 25 minsCalories: 220-280 kcal

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High Protein Sandwich Filling

High Protein Sandwich Filling — a wholesome recipe from Svasth by Soumya.

Prep Time: 10 minsCook Time: 15 minsCalories: 250-300 kcal

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Jowar Upma

Enjoy this low GI, Fibre-rich breakfast.

Prep Time: 8 hrsCook Time: 20 minsCalories: 100-120 kcal

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Khasta Kachori

Khasta Kachori — a wholesome recipe from Svasth by Soumya.

Prep Time: 2 hrs 30 minsCook Time: 20 minsCalories: 200-220 kcal

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Millet Khichdi

Enjoy this low GI, Fibre-rich breakfast, Lunch or Dinner.

Prep Time: 20 minsCook Time: 20 minsCalories: 200-250 kcal

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Missi Roti

Enjoy this healthy Punjabi recipie to control your blood sugar levels and maintain a healthy weight.

Prep Time: 30 minsCook Time: 15 minsCalories: 180-220 kcal

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Okra/Lady’s Finger Fry

A crispy and flavorful fried okra dish, lightly coated with spices and gram flour, perfect as a side or snack.

Prep Time: 10 minsCook Time: 15 minsCalories: 150-200 kcal

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Paneer Pulao

Paneer Pulao — a wholesome recipe from Svasth by Soumya.

Prep Time: 20 minsCook Time: 30 minsCalories: 250-300 kcal

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Peas Paratha

Enjoy this low GI, Heart healthy recipie.

Prep Time: 15 minsCook Time: 10 minsCalories: 180-220 kcal

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Quinoa Upma

Enjoy this low GI, high-fibre for breakfast, or Dinner.

Prep Time: 10 minsCook Time: 15 minsCalories: 180-220 kcal

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Red Soya Pulao

Red Soya Pulao — a wholesome recipe from Svasth by Soumya.

Prep Time: 30 minsCook Time: 25 minsCalories: 220-280 kcal

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Spinach Paratha

Enjoy this Heart healthy green recipie.

Prep Time: 15 minsCook Time: 10 minsCalories: 180-220 kcal

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Spinach-Masoor Dal Chilla

Enjoy this high protein, hight fibre Gut-friendly vegetarian breakfast in just 15 minutes.

Prep Time: 3 hrs (includes soaking)Cook Time: 15 minsCalories: 150 kcal per chilla

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Stuffed Cauliflower Paratha

Enjoy this healthy - broccolis' little Indian siblings recipie.

Prep Time: 30 minsCook Time: 15 minsCalories: 200-250 kcal

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Stuffed Radish Paratha

Enjoy this healthy - Carrot' little Loe GI siblings recipie.

Prep Time: 30 minsCook Time: 15 minsCalories: 200-250 kcal

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Tawa Soya Cutlet

Enjoy this high protein Non-deep fry Vegetarian snack free of corn flour and refined flour in just 30 minutes.

Prep Time: 20 minsCook Time: 20 minsServings: 6 cutlets

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Vegetable Dosa

Do you love Dosa/Dose? But are you also struggling to include vegetables in your diet? This is it.

Prep Time: 8 hoursCook Time: 20 minsServings: 4 dosas

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Vegetable Idly

Vegetable Idly — a wholesome recipe from Svasth by Soumya.

Prep Time: 2 hoursCook Time: 15 minsServings: 8 Idlys

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Vegetable Moong Dal Dosa/Pesarattu

Enjoy this high protein, diabetic friendly breakfast or dinner just 15 minutes.

Prep Time: 6 hours (includes soaking)Cook Time: 20 minsCalories: 180 kcal per chilla

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Vegetable Poha

Vegetable Poha — a wholesome recipe from Svasth by Soumya.

Prep Time: 10 minsCook Time: 15 minsCalories: 180-220 kcal

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Vegetable Ragi Dosa/Chilla

Vegetable Ragi Dosa/Chilla — a wholesome recipe from Svasth by Soumya.

Prep Time: 20 minsCook Time: 30 minsCalories: 120 kcal per chilla

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Vegetable Sooji Cheela/Rava Dosa

Try this quick and easy to make, fibre rich Rava Dosa.

Prep Time: 15 minsCook Time: 20 minsCalories: 150 kcal per cheela

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Vegetable Stuffed Ragi Pitha

Vegetable Stuffed Ragi Pitha — a wholesome recipe from Svasth by Soumya.

Prep Time: 20 minsCook Time: 15 minsCalories: 150-180 kcal

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Vegetable Upma

Vegetable Upma — a wholesome recipe from Svasth by Soumya.

Prep Time: 10 minsCook Time: 15 minsCalories: 200-250 kcal

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Vegetable Uthappam

Sneak in the most underrated macronutrient into your life with this delicious vegetable uttappam and see your self getting better everyday.

Prep Time: 8 hoursCook Time: 20 minsServings: 4 uthappams

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