Home Recipes Red Soya Pulao Red Soya Pulao Red Soya Pulao — a wholesome recipe from Svasth by Soumya. Prep Time 30 mins Cook Time 25 mins Calories 220-280 kcal Clear progress Print recipe Ingredients 1 big beetroot (ground to a paste) 1/4 cup rice (soaked for 1 hour) 1 small carrot (chopped) 1 medium onion (chopped) 1 small capsicum (chopped) 1/4 cup chopped cauliflower 1/4 cup peas 1 tbsp oil 10 soya chunks (soaked and squeezed) 1 green chili (chopped) 1/4 tsp cumin seeds 1 small piece cinnamon 2 cloves 1 cardamom 1 bay leaf Salt to taste 1/2 cup water Method 1 Wash rice and soak for 1 hour. Drain before cooking. 2 Soak soya chunks in warm water for 15 minutes and squeeze excess water. 3 Grind beetroot to a fine paste. 4 Heat oil in a thick pan and add bay leaf, cumin seeds, cinnamon, cloves, and cardamom. 5 Let the spices turn aromatic, then add vegetables and sauté until golden. 6 Add drained rice and fry for 2-3 minutes. 7 Mix in the beetroot paste, soya chunks, salt, and water (double the rice quantity) and bring to a boil. 8 Lower heat to medium-low, stir, and cover with a lid. 9 Cook for 10-15 minutes until rice is done. 10 Serve hot with seasoned curd and pickle.
