Jump Rope Calorie Calculator
Estimate calories burned during a skipping session.
Calculate calories burned
Your result
About this estimate
How this is estimated
The estimate uses a MET (metabolic equivalent) value for your chosen intensity, scaled by your body weight and the duration of the session.Why estimates vary
Actual energy expenditure depends on technique, rest intervals, fitness level and body composition. Treat the figure as a guide.Calorie estimates are approximate and vary with technique, fitness and body composition.