Home Recipes Quinoa Upma Quinoa Upma Enjoy this low GI, high-fibre for breakfast, or Dinner. Prep Time 10 mins Cook Time 15 mins Calories 180-220 kcal Clear progress Print recipe Ingredients 1 cup quinoa (rinsed) 1 small onion (chopped) 1 carrot (chopped) 1/4 cup peas 1 green chili (slit) 1/2 tsp mustard seeds 1/2 tsp cumin seeds 1/4 tsp turmeric powder Salt to taste 1 tbsp oil Lemon juice (optional) Method 1 In a pan, heat oil and add mustard seeds and cumin seeds. Let them splutter. 2 Add chopped onions, green chili, and sauté until golden. 3 Add chopped carrots and peas and cook for a couple of minutes. 4 Add rinsed quinoa, turmeric powder, and salt, and mix well. 5 Add 2 cups of water, cover, and cook on low heat for about 10-12 minutes until the quinoa is tender and the water is absorbed. 6 Garnish with coriander leaves and squeeze some lemon juice before serving.