Home Recipes Vegetable Upma Vegetable Upma Vegetable Upma — a wholesome recipe from Svasth by Soumya. Prep Time 10 mins Cook Time 15 mins Calories 200-250 kcal Clear progress Print recipe Ingredients 3/4 cup semolina 1 medium onion (chopped) 2 tsp oil 5 French beans (chopped) 1 small capsicum (chopped) 1/2 small cabbage (chopped) 1 small carrot (chopped) 2 dsp groundnuts 1 tsp sprouted green gram dal 1 tsp urad dal 2 green chilies (chopped) 1/2 tsp mustard seeds Few curry leaves 3/4 cup water Salt to taste Method 1 Soak dal for 2 hours and drain the water. 2 Chop all vegetables. 3 Heat 2 tbsp oil, fry groundnuts and semolina separately, then set aside. 4 Heat remaining oil, add mustard seeds, dals, and sauté onions until golden brown. 5 Add chopped vegetables and sauté for a few minutes until tender. 6 Mix in semolina, salt, and pour water, cooking until moisture evaporates and semolina is cooked. 7 Garnish with groundnuts and chopped coriander leaves. 8 Serve hot.
