What I do
Services
Personalised Health solutions (Diet, lifestyle, Blood biomarkers, hormonal health and nutrient deficiencies)
Metabolic Nutrition
Understand the interplay of stress, sleep, circadian rythm, nutrient status, metabolism and endocrine physiology.
How it works
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Assessment
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Custom Plan
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Monitoring
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Maintenance
Sports Nutrition
Fueling performance, recovery, adaptation and metabolic resilience through physiology driven holistic plans.
How it works
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Performance Analysis
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Fueling Strategy
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Recovery Optimization
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Competition Prep
Pediatric Nutrition
Supporting growth and immunity based on food behaviors, while helping children navigate today's overstimulated and ultra-processed environment.
How it works
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Growth Assessment
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Kid-Friendly Planning
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Habit Formation
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Parental Support
Gut Health Nutrition
Addressing digestion, inflammation, microbiome health, nutrient absorption and gut-organ physiology at the root.
How it works
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Symptom Analysis
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Elimination & Reintroduction
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Microbiome Restoration
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Lifestyle Integration
What a consultation includes
Education first — not lifelong monthly renewals.
60–75
minutes per consultation
15–20
of those minutes are counselling
4
areas of specialisation
A major part of my consultations involves counselling, helping individuals understand their own bodies, build awareness, and create habits that are practical, and sustainable in the long run.
Not sure where you stand?
Take the assessment and we'll start from where you actually are.
Start Assessment