Home Recipes Peas Paratha Peas Paratha Enjoy this low GI, Heart healthy recipie. Prep Time 15 mins Cook Time 10 mins Calories 180-220 kcal Clear progress Print recipe Ingredients 1/4 cup wheat flour 1/4 cup frozen peas 1/2 tsp cumin seeds 1/2 tsp red chili powder 1/2 tsp salt 1 tbsp oil (15 ml) Method 1 In a mixing bowl, add wheat flour, salt, and cumin seeds. Mix well and knead it to form a soft dough. Cover and let it rest for 10-15 minutes. 2 Roll the dough into a small circle and stuff mashed boiled peas in the center of the rolled dough circle. 3 Add red chili powder on top of the peas. 4 Gently fold the dough and roll gently. 5 Cook the rolled paratha on the tawa with oil. 6 Serve the Peas Parathas hot with vegetable raita.