Home Recipes Millet Khichdi Millet Khichdi Enjoy this low GI, Fibre-rich breakfast, Lunch or Dinner. Prep Time 20 mins Cook Time 20 mins Calories 200-250 kcal Clear progress Print recipe Ingredients 1/2 cup millet (foxtail millet or pearl millet) 1/2 cup yellow moong dal 1 small onion (chopped) 1 tomato (chopped) 1 green chili (slit) 1/2 tsp cumin seeds 1/2 tsp mustard seeds 1/2 tsp turmeric powder 1/2 tsp garam masala 1 tbsp ghee or oil Salt to taste Fresh coriander leaves (for garnish) Method 1 Wash and soak millet and moong dal for 15-20 minutes. 2 In a pressure cooker, heat ghee or oil and add cumin seeds, mustard seeds, and slit green chili. 3 Add chopped onions and sauté until golden. 4 Add chopped tomatoes, turmeric, garam masala, and salt. 5 Add the soaked millet and dal, and mix well. 6 Add 3 cups of water, cover, and cook for 3-4 whistles or until the millet and dal are soft. 7 Garnish with fresh coriander leaves and serve hot.