Home Recipes Vegetable Poha Vegetable Poha Vegetable Poha — a wholesome recipe from Svasth by Soumya. Prep Time 10 mins Cook Time 15 mins Calories 180-220 kcal Clear progress Print recipe Ingredients 1 1/2 cup rice flakes 1 medium tomato (chopped) 2 tsp oil 1 small capsicum (chopped) 1 small carrot (chopped) 1 small onion (chopped) 1/2 small cabbage (chopped) 6 French beans (chopped) 2 dsp groundnuts 2 green chilies (chopped) 1/2 tsp mustard seeds Few curry leaves Salt to taste Method 1 Chop all vegetables. 2 Soak flaked rice in water for 1 minute, then strain and set aside. 3 Heat 1 tsp oil in a pan, roast groundnuts, and keep aside. 4 Heat remaining oil, add mustard seeds, curry leaves, and chilies, then sauté onions until golden brown. 5 Add chopped vegetables and fry until they soften. 6 Mix in soaked flaked rice, salt, and stir-fry for 1-2 minutes. 7 Add roasted groundnuts and mix well. 8 Serve hot.
