Protein Intake Calculator
Calculate your daily protein requirement based on activity level and goal.
Calculate protein intake
Your result
About protein intake
Why protein matters
Protein supports muscle repair, immune function, enzyme and hormone production, and helps you stay full between meals.How this is calculated
Your requirement is derived from your body weight, adjusted by your activity level and your stated goal.Spreading intake across the day
Your result includes a suggested split across breakfast, lunch, dinner and snacks — distributing protein through the day is generally easier to digest and to sustain.Protein needs vary with health status and training load. Discuss significant changes with a practitioner.