Services

Our comprehensive nutrition services address diverse needs, from metabolic nutrition that targets conditions like diabetes and obesity to specialized sports nutrition designed to enhance performance and achieve fitness goals.

Metabolic Nutrition

Strengthen your metabolism and supercharge your life.

Sports Nutrition

Sculpt your body and smash your goals.

Pediatric Nutrition

Saver health and support growth.

Gut Health Nutrition

Guts come from a healthy gut.

Hair & Skin Wellness

Sustained radiance from within.

Frequently Asked Questions

What types of diet plans do you offer?

I provide healthy and balanced diet plans that are customized to fit your current eating habits, making them easy to follow and maintain over time.

How important is diet compared to exercise for weight loss?

Diet is a key factor in weight loss, accounting for 70-80% of your overall success. While exercise is valuable, proper nutrition is the primary driver.

What is your basic approach?

Your gut is the foundation of overall health. It influences the nervous system, endocrine system, and blood nourishment. Your gut microbiome plays a vital role in regulating immunity, sleep, mood, blood sugar levels, cholesterol, autoimmune conditions, and weight gain.

Will the diet plan require a lot of cooking?

The diet plan will be designed according to your cooking preferences. Whether you like preparing fresh meals every day or prefer batch cooking for a few days, we'll create a plan that suits your needs.

Can the diet plan be tailored to my specific health goals?

Absolutely! I have experience developing plans for various health goals, including weight gain, weight loss, pre and post-pregnancy nutrition, gut health, kidney and hypertension diets, children's nutrition, and managing PCOD.

How long will it take to receive my diet plan after enrolling?

You will receive your personalized diet plan within 3-4 days after payment, depending on the current booking schedule.

What kind of follow-up support do you offer?

Once you receive your diet plan, I will personally provide weekly follow-ups to ensure everything is on track and offer any support you may need.

What makes you qualified to provide effective diet plans for me and my family?

With six years of formal education and a master's in Dietetics and Nutrition from the Manipal Academy of Higher Education, I focus on root-cause health solutions through functional medicine. Previously at Healthcare Global and clinical startups, I'm now an independent diet and nutrition consultant.