Discover evidence-based nutrition insights, wellness tips, and healthy recipes to support your journey towards optimal health.
This ancient practice, known as grounding or earthing, involves making direct skin contact with natural surfaces such as grass, soil, sand, or even rocks. Over the years, research has highlighted numerous physical and mental health benefits associated with this simple activity. From reducing stress to improving circulation, grounding can be an incredibly powerful way to boost your well-being.
Read MorePills for PCOS or PCOD? Honestly, think of them like bandages. They just cover up the symptoms without letting your body truly heal. It might feel like a quick fix, but pills never get to the root cause of what’s going on inside your body. They mask symptoms temporarily, but your body’s imbalance remains.
Read MoreI’ll walk you through what to test for, what to fix, how gut health transfers to the child, what complications can happen, and the exact practical steps couples should follow — especially in an urban lifestyle with night shifts, ordering food, and limited time.
Read MoreExplore how to enjoy traditional Ganesh Chaturthi foods without compromising nutrition. Learn Ayurvedic seasonal wisdom, the power of spices, smart sugar swaps, and expert dietitian tips for a balanced festive feast.
Read MoreDiscover the power of superfoods in enhancing your gut health. From probiotic-rich yogurt to fiber-packed chia seeds, learn how these nutritional powerhouses can transform your digestive wellness and overall health.
Read MoreBefore you start using creatine, optimize your foundation with natural performance boosters like caffeine, beet juice, cocoa, protein, and lifestyle factors such as hydration, sleep, and recovery for best results.
Read MoreLearn what a gluten-free diet is, who it’s for, benefits, myths debunked, and discover gluten-free Indian diet options to support digestive health.
Read MoreDiscover how artificial sweeteners affect your gut-brain axis, impact metabolism, and why natural alternatives might be a safer choice for your health.
Read MoreExplore the evolution of your gut health through life stages and learn how diet, lifestyle, and family traditions shape your digestive well-being.
Read MoreAs a dietitian, I see hair health as more than skin-deep. What grows out of your scalp is a direct reflection of what’s happening inside your body.
Read MoreDiscover how incorporating vegetables into traditional breakfast items like idli and dosa can help manage blood sugar levels and improve overall metabolic health.
Read MoreExplore the scientific reasons why sitting while eating promotes better digestion, mindful eating, and overall health. Learn how this simple practice can transform your relationship with food.
Read MoreExplore the complex relationship between fructose consumption and liver health, including its metabolic pathways and potential risks when consumed in excess.
Read MoreDiscover India's rich variety of calcium-packed leafy vegetables and learn how these nutritional powerhouses can enhance your health and well-being.
Read MoreJust follow these safe meal ideas, and you’ll notice less burning, heaviness, and discomfort after eating.
Read MoreExplore the incredible health benefits of moringa leaves and learn delicious Indian recipes to incorporate this nutritional powerhouse into your diet.
Read MoreDiscover the Ayurvedic principles and scientific reasoning behind combining fruits in your salad for optimal digestion and health benefits.
Read MoreDiscover how coconut oil's unique composition and properties can contribute to weight loss and overall health benefits.
Read MoreDiscover why relying solely on calorie tracking apps might be hindering your health journey and explore better alternatives for sustainable nutrition.
Read MoreExplore the science behind your body's natural weight regulation system and understand why sustainable weight management goes beyond simple calorie counting.
Read MoreExplore the science behind weight gain, health risks of obesity, and evidence-based strategies for sustainable weight management.
Read MoreDiscover the science behind intermittent fasting, its benefits, and how to implement it safely into your lifestyle.
Read MoreLearn about the foods and drinks you can consume while fasting, their benefits, and how to maximize your fasting results.
Read MoreExplore the scientific evidence behind fasting's impact on mitochondrial health, hormones, and cellular repair mechanisms.
Read MoreExplore the intricate relationships between fasting, fertility, athletic performance, and various health implications.
Read MoreExplore the scientific comparison between fruits and meat in sports nutrition, and learn how to optimize your diet based on your athletic needs.
Read More