Waist-to-Height Ratio Calculator

Calculate your Waist-to-Height Ratio (WHtR) to assess your health risk.

Waist-to-Height Ratio Calculator

Calculate your Waist-to-Height Ratio (WHtR)

Measure at the narrowest part of your waist

About WHtR

What is Waist-to-Height Ratio?

The Waist-to-Height Ratio (WHtR) is a simple measure that compares your waist circumference to your height. It's an effective indicator of health risks associated with body fat distribution.

WHtR Categories:

Category Men Women
Highly Obese > 0.63 > 0.58
Extremely Overweight 0.58 – 0.63 0.54 – 0.58
Overweight 0.53 – 0.58 0.49 – 0.54
Healthy 0.46 – 0.53 0.46 – 0.49
Slender & Healthy 0.43 – 0.46 0.42 – 0.46
Extremely Slim 0.35 – 0.43 0.35 – 0.42
Abnormally Slim ≤ 0.35 ≤ 0.35