Calculate your Waist-to-Height Ratio (WHtR)
The Waist-to-Height Ratio (WHtR) is a simple measure that compares your waist circumference to your height. It's an effective indicator of health risks associated with body fat distribution.
| Category | Men | Women |
|---|---|---|
| Highly Obese | > 0.63 | > 0.58 |
| Extremely Overweight | 0.58 – 0.63 | 0.54 – 0.58 |
| Overweight | 0.53 – 0.58 | 0.49 – 0.54 |
| Healthy | 0.46 – 0.53 | 0.46 – 0.49 |
| Slender & Healthy | 0.43 – 0.46 | 0.42 – 0.46 |
| Extremely Slim | 0.35 – 0.43 | 0.35 – 0.42 |
| Abnormally Slim | ≤ 0.35 | ≤ 0.35 |