Calculate your Waist-to-Hip Ratio (WHR)
Waist-to-Hip Ratio (WHR) is a measurement used to determine if you have a healthy fat distribution. It's calculated by dividing your waist circumference by your hip circumference.
| Gender | Normal WHR | Increased Risk |
|---|---|---|
| Female | ≤ 0.8 | > 0.8 |
| Male | ≤ 0.9 | > 0.9 |