Protein Intake Calculator

Calculate your daily protein requirements based on your activity level and goals.

Protein Intake Calculator

Calculate your daily protein requirements

Age (years)

Gender

Male Female

Height (cm)

Weight (kg)

Fitness Goal

Activity Level

About Protein Intake

Why is Protein Important?

Protein is essential for:

Building and repairing muscles
Supporting immune function
Maintaining healthy bones
Producing hormones and enzymes
Promoting satiety and weight management